As my patients know, I have stressed removal, at night, mobile devices. An journal article was just published in JAMA Pediatrics this week that concludes that phones, tablets and laptops, in addition to tv and videos, changes circadian rhythms and produces disordered sleep patterns. Their recommendation is that these devices should not used before bedtime, or even be in our children or adolescents rooms. It is speculated that the light from these devices affects circadian timing.
Michael Gold, MD
